And you will know the truth, and the truth will make you free. John 8:32


Tuesday, September 8, 2009

PMS and Emotional Eating

Have you ever wondered how much skinnier you'd be if you didn't have to have your period every month? There's always that little window of time right before you get your period when you're craving everything in sight. The question is, how do we deal with those times of the month without stuffing our faces?

The answer is simple. We deal with them just like we would the rest of the month - by renewing our minds. The only difference is that we have to renew our minds a lot more often when we have PMS.

Things bug us more, we're more sensitive, and of course there's an actual physical craving going on too. While we can't do much with the physical craving, we can deal with the emotions.

When someone hurts our feelings, rather than going to the refrigerator, we need to take the time to journal. When someone bugs us - same thing - journal rather than heading for the snack cupboard. If we take the time to journal the extra emotions we're experiencing, that will help with the cravings.

Since PMS is kind of a joke these day, it's easy to excuse our actions because of our hormones. We have to be careful not to get swept into that trap. If we're working on bringing the thoughts that cause our negative emotions captive to Christ, we'll have lots of opportunities to do that during that time of the month - not because people are nastier, but because we're more sensitive!

I can think of two lies related to PMS in particular that might cause us to do things we shouldn't do, including eat. Here they are with their accompanying truths:

1. I can't help myself (I have PMS).

Truth: I can do all things through Christ who strengthens me. I need to spend more time with Him and in His Word to get the strength I need to live the way He wants me to live.

2. It's okay for me to yell-eat-be annoyed-obsess-etc. (I have PMS).

Truth: Just because the world says something, doesn't mean it's true. God wants me to be loving, gentle, forgiving, self-controlled, and kind no matter what time of the month it is. I better spend some time renewing my mind, so that I feel these things on the inside - because whatever's on the inside of me is bound to come out, even more so than usual this time of the month.

1 comment:

Kathy said...

I'm glad you blogged about this! Yes, this time I will be sure to do what you suggested when that time comes again. But I like having this as an excuse! ha ha.
Not really! I finally realized it wasn't fair to my husband to be more moody and very touchy around him every month.
Kathy