The longer I walk with God, the more convinced I am that if I really want to grow in some area of my life, I need to make a commitment to renew my mind every time that issue comes up.
I did that with emotional eating five years ago. Bought a journal at the Christian bookstore and truth journaled every time I felt like eating outside my boundaries. I've done it with other things as well, and I'm currently doing it with writing.
Here's what my journal entry looked like today:
