I'm taking a break from my old journal entries to tell you about an idea I had. I was wondering if anyone would be interested in doing some group truth journaling sessions? I've done some of these with some of my friends lately, and they seem really helpful.
Here's what you do. Let's say someone has a hard situation they're dealing with. They would explain the situation and then we would all write down how we would truth journal about that situation. We'd need to be careful to change the details of the situation or not give too many specifics if it involves another person, but I think that would be pretty easy to do. We could also just make up a situation that we could all relate to and try journaling for it.
The value of doing this is that you can learn from what other people have to say about the situation. They might bring up some thoughts that you were thinking but didn't realize you were thinking. Or they might bring up some new truths that would be helpful.
It also helps in the learning-how-to-truth-journal process. The more real-life examples you see the easier it is to apply to your own life.
Kim has set up a Ning network that I think would be great to use for this. There's an area on there, I think in the forum section, where you can bring up a new topic. So we could try out our situations there and see if anyone wants to try truth journaling the topic or use another renewing of the mind technique to talk about it.
Anyway, I thought I'd throw it out there and see if anyone's interested. The address for the ning network is: www.freedomfromemotionaleating.ning.com.
If you're interested in a topic, just list a topic and I or someone else could come up with an example for the topic that we could truth journal about. Here are some ideas for topics I can think of off the top of my head: insecurity, anger, regret, worry, self-condemnation, living up to expectations of others or ourselves, letting go of expectations for others, discontentment, etc.
I'll give others a chance first to see if they have something they want to truth journal about, and if no one has an idea, I'll try to come up with a situation in the next few days.
Hope everyone is having a great day. We had a big thunder and hail storm yesterday and today the grass is green, and I'm enjoying the daffodils and tulips!
Sounds great Barb!
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