And you will know the truth, and the truth will make you free. John 8:32


Friday, November 4, 2011

Emotional Hunger vs. Physical Hunger

I thought this article gave a good description of the difference between emotional hunger and physical hunger. Here's an interesting quote from the article:

"According to an interview with Jakubczak on the University of Maryland web site, 75% of overeating is caused by emotions, so dealing with emotions appropriately is important."

I guess it's a good thing we're working on emotional eating!

2 comments:

ProjectGirl said...
This comment has been removed by the author.
ProjectGirl said...

This is true! I am fining that the more seetled my emotions are becoming the less I over eat. It's a process.