And you will know the truth, and the truth will make you free. John 8:32
Thursday, June 18, 2009
Emotional Eating and 1 John 2
Summer’s here, and I’m afraid I haven’t been blogging much. Of course, you always worry about emotional eating bloggers who stop blogging. “Why aren’t they writing?” you think. Have they gone off the wagon? Are they eating like crazy and feeling too guilty to write? Will they ever start writing again?
Well, the answer is no, I’m not eating like crazy. I’m doing something much less fun—I’m writing like crazy on my new Bible study. Of course, crazy for me only means about three hours a day, four days a week. But when you factor in procrastination and interruptions it seems like about 12 hours a day, six days a week.
Anyway, I was studying 1 John 2:15-17 this week and couldn’t help but notice how much it ties in with our emotional eating struggles. Here’s what it says:
Do not love the world nor the things in the world. If anyone loves the world, the love of the Father is not in him. For all that is in the world, the lust of the flesh and the lust of the eyes and the boastful pride of life, is not from the Father, but is from the world. The world is passing away and also it’s lusts; but the one who does the will of God lives forever.
It may not seem like it ties in at first glance, but look again. I think we get caught up in all three of the “loves” mentioned in this passage when it comes to our weight and eating issues. Let’s look at them one at a time:
Lust of the flesh: We get caught in this trap when we turn to food to satisfy our emotional needs and when we love the food itself so much we feel like we just have to have it.
Lust of the eyes: This happens when we see all those skinny, beautiful movie stars and think we have to have bodies like they do. (It also happens in restaurants when we see the person at the next table eating a gorgeous piece of cake right in front of us.)
Pride of life: When we feel like we have to lose weight to impress others, gain their approval, or live up to expectations (theirs or ours), we’re flirting with the pride of life.
As I studied the passage further, I realized two more things:
1. You can never get enough of the lusts of the flesh, the lusts of the eyes, or the boastful pride of life to be satisfied if you’re turning to them to satisfy emotional needs. You’ll always want more.
Lust of the flesh: Think of it. Do you ever have enough ice cream to be satisfied if you’re turning to ice cream to make you happy? Do you ever get enough chips if you’re turning to chips for comfort? Do you ever have enough graham crackers if you’re turning to graham crackers to avoid writing your Bible study? (Oh, wait a minute, that’s the question I’m supposed to be asking myself!)
Lust of the eyes: It’s natural for us to want to look like the skinny people we see out there, but when we feel like we have to look like them, we’re moving into lust of the eyes territory. Losing weight is a lot like eating. If we’re doing it to satisfy our emotional needs (to be happy, to feel confident, etc.), we’ll never lose enough to be happy. We’ll always be thinking, “If only I could lose a few more pounds . . .”
Pride of life: If we feel like we need to lose weight to be acceptable or admired,we'll never reach the point where we're satisfied with our weight. Why? Because in this country, skinnier is better—and we can always do just a little bit “better.” This is the type of thinking that leads to anorexia.
2. There will always be consequences when you turn to the lust of the flesh, the lust of the eyes, and the pride of life for happiness.
Lust of the flesh: It’s pretty easy to see the consequences here—if we eat too much we gain weight!
Lust of the eyes: This might lead to an obsession with working out and dieting or a fixation on the scale. Often the biggest consequences are emotional: discontentment, envy, discouragement, depression, and hopelessness.
Pride of life: Not only do you have the emotional consequences of insecurity, but there’s also the tendency to isolate one’s self. If we feel like others will judge and reject us because we’re overweight, we won’t want to reach out to them.
I thought it was eye-opening to see that we'll never be satisfied with food or weight loss if we're placing too much importance on them (which we tend to do). Another thing that struck me was the importance of seeing not just food from God's point of view, but this whole issue from His point of view.
What we need to remember is that life is about loving God and others, not about looking good and doing what we feel like doing. Let’s see how that applies to each of these “loves.”
Lust of the flesh: My purpose in eating shouldn’t be to indulge myself but to glorify God. I need to ask myself, “Am I honoring God by eating this food, or am I indulging the flesh?” If I were struggling with anorexia I would ask, “Am I honoring God by not eating this food, or am I putting my need to be skinny (or whatever the driving force is) above Him?”
Lust of the eyes: The bottom line here is this: LIFE IS NOT ABOUT LOOKING GOOD AND BEING SKINNY! Every time I step on the scale and beat myself up because I gained two pounds, I need to shout those words to myself. Every time I get insecure because of the way I look I need to shout those words to myself. Every time you do your morning beauty routine or work out and skip your time with God, you need to shout those words to yourself! (I left myself out of that one because I rarely do the morning workout or beauty routine anyway – I know I said I did the workout in my Bible study, but I’m afraid that was a short-lived phase of my life!)
Pride of Life: My main purpose for trying to control my eating should be to overcome the stronghold of emotional eating—not fit into a society obsessed with looks. Every time I feel like I’m not good enough, and that I need to make a desperate attempt to lose weight so I can be good enough, I need to tell myself, “God loves me just as I am. I don’t need to lose weight to be acceptable. I just need to keep working on this stronghold."
I guess the bottom line is I need to seek the approval of God and not men in everything I do. Live my life for Him, and glorify Him in everything I do.
Which means I need to stop eating graham crackers just because I can't figure out how to write my Bible study.
P.S. The other thing I've been doing lately is hiking with my husband and kids. The picture at the top of this blog was taken on one of our hikes last week.
Labels: diets, emotional eating, scale, weight
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I've been realizing as I do your bible study, that before any weight loss can or may occur, I first need to get rid of the weight of the lies I've been carrying.
This is the first time that I've done a Bible study hoping to lose physical weight, only to get lost in His word and realize that I needed the truth more than the physical weight loss.
I have not neglected changing my eating habits and I am choosing to glorify Him and not my flesh with food. I have my eating boundaries and I keep them.
But mostly my mind craves His truth instead of food. My spirit is lighter from releasing the freedom of the lies I had carried.
To explain it in a primitive way- Would I rather be 5 lbs lighter this week or forgive my husband? Would I rather exercise like a nut (like I used to) or dwell in His word every possible moment, relishing my time with Him. Those things can't be weighed or measured by the world. And only God can see them.
I'm still fat, but He'll get to that with me. The rest I've learned and put into practice is priceless!
Thanks Barb! Great post!
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